Meditation and Yoga for beginners
The yoga and meditation lessons are open to all. For best results please arrive on an empty stomach. For your own comfort, please wear light and loose cotton clothing if possible. You will be able to practice what you learned here at home and it will only require 5 - 15 minutes of your time.
We can also offer more classes upon request.
Here is a short 8 minute video showing you the glimpses of International Yoga Day Celebrations 2015 across the globe.
- Can relieve chronic ailments
- Can relieve back pain, stress, anxiety and tension
- Strengthens the spines
- Takes only 5-10 minutes to practice daily
Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga.
This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.
Free 60 minute Meditation session for beginners - ISHA KRIYA
- 28th July 2016 from 6 pm to 7 pm
Free 90 minute Yoga session for beginners - ( Age 7 and up )
- 14th of July 2016 from 6 pm to 7.30 pm
Hylunia Wellness MD Spa | 1901 Newport Boulevard, Suite 180, Costa Mesa, CA 92627
To RSVP please call 949.313.7760 or email email@example.com
This session is brought to you by Isha Foundation, an internation non-profit aimed to bring well-being to everyone through yoga and meditation
Welcome to the innovative Hylunia Wellness MD Spa.
Where Eastern wisdom meets Western science.
Absolutely felt like heaven. Knowledgeable and warm staff. Enjoyed yoga and as well as a refreshing facial from Misty, but I have to give a tremendous amount of recognition to Teryn who gave a chakra balancing massage that was out of this world!! I have never had a more relaxing massage in my life. I'm serious! This is her calling, and I probably told her that about 5x. My stressed out sister actually fell asleep during her massage, and Teryn just allowed her to sleep. That is service! I would recommend this place to anyone.
After receiving a massage and a facial at Hylunia, I realized that this type of spa treatment was perfect for me. The relaxation in the journey room and the calm atmosphere of the staff and facility resulted in an amazing experience. I have not felt that relaxed in a very long time. I went back to try out the foot detox bath and again found uplifting positive results. It's the next best thing to sitting on the beach in Bali.
I had a custom massage that was incredibly relaxing. So much so, that I fell asleep. The therapist checked in periodically on pressure and did an amazing job with the full body massage. I also had an ionic detox that pulled out a crazy amount of toxins (a machine that uses negative and positive ions to pull toxins out of your body through your feet). I would totally recommend both services, especially the massage!